There are 131 calories in 1 cup of Health Valley Fiber 7 Flakes.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
28.92g
11%
Dietary Fiber
5.2g
19%
Sugars
0.69g
Protein
5.34g
Vitamin D
-
Calcium
26mg
2%
Iron
0.94mg
5%
Potassium
170mg
4%
Vitamin A
39mcg
4%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.