There are 190 calories in 1 cup (50 g) of Health Valley Organic Oat Bran Flakes.
Nutrition Facts
Serving Size
1 cup (50 g)
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.050g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
39.00g
14%
Dietary Fiber
4.0g
14%
Sugars
11.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.