There are 7 calories in 1 cup of English Silverbeet.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
1.31g
0%
Dietary Fiber
0.6g
2%
Sugars
0.38g
Protein
0.63g
Vitamin D
-
Calcium
18mg
1%
Iron
0.63mg
4%
Potassium
133mg
3%
Vitamin A
107mcg
12%
Vitamin C
10.5mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.