English Porridge

Other common serving sizes
Calories
374
Fat
7.46 g
Carbs
68.03 g
Protein
12.14 g
There are 374 calories in 100 grams of English Porridge.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
7.46g
10%
Saturated Fat
1.13g
6%
Trans Fat
-
Polyunsaturated Fat
2.677g
Monounsaturated Fat
2.85g
Cholesterol
0mg
0%
Sodium
141mg
6%
Total Carbohydrate
68.03g
25%
Dietary Fiber
8.8g
31%
Sugars
12g
Protein
12.14g
Vitamin D
1mcg
5%
Calcium
41mg
3%
Iron
5.56mg
31%
Potassium
368mg
8%
Vitamin A
203mcg
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 01:27 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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