English Porridge

Other common serving sizes
Calories
149
Fat
2.99 g
Carbs
27.21 g
Protein
4.86 g
There are 149 calories in 1 serving of English Porridge.
Nutrition Facts
Serving Size 1 serving (40 g)
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
2.99g
4%
Saturated Fat
0.452g
2%
Trans Fat
-
Polyunsaturated Fat
1.071g
Monounsaturated Fat
1.14g
Cholesterol
0mg
0%
Sodium
57mg
2%
Total Carbohydrate
27.21g
10%
Dietary Fiber
3.5g
13%
Sugars
4.8g
Protein
4.86g
Vitamin D
0mcg
2%
Calcium
17mg
1%
Iron
2.22mg
12%
Potassium
147mg
3%
Vitamin A
81mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 01:27 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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