There are 241 calories in 1 cup of English Paneer Tikka.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
5.043g
25%
Trans Fat
-
Polyunsaturated Fat
0.491g
Monounsaturated Fat
2.525g
Cholesterol
25mg
8%
Sodium
693mg
30%
Total Carbohydrate
18.6g
7%
Dietary Fiber
3.7g
13%
Sugars
3.57g
Protein
23.64g
Vitamin D
-
Calcium
147mg
11%
Iron
2.79mg
15%
Potassium
478mg
10%
Vitamin A
123mcg
14%
Vitamin C
52.3mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.