English Molokhia

Other common serving sizes
Calories
45
Fat
0.23 g
Carbs
9.84 g
Protein
3.29 g
There are 45 calories in 1 cup of English Molokhia.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
9.84g
4%
Dietary Fiber
4.8g
17%
Sugars
3.06g
Protein
3.29g
Vitamin D
-
Calcium
134mg
10%
Iron
0.92mg
5%
Potassium
372mg
8%
Vitamin A
28mcg
3%
Vitamin C
31.8mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 03:35 AM
Source FatSecret Platform API
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