There are 106 calories in 250 grams of English Mielie.
Nutrition Facts
Serving Size
250 g
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
314mg
14%
Total Carbohydrate
22.89g
8%
Dietary Fiber
0.4g
2%
Sugars
0.18g
Protein
2.53g
Vitamin D
-
Calcium
5mg
0%
Iron
1.13mg
6%
Potassium
39mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.