English Mielie

Other common serving sizes
Calories
103
Fat
0.33 g
Carbs
22.15 g
Protein
2.45 g
There are 103 calories in 1 cup of cooked English Mielie.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
304mg
13%
Total Carbohydrate
22.15g
8%
Dietary Fiber
0.4g
1%
Sugars
0.18g
Protein
2.45g
Vitamin D
-
Calcium
5mg
0%
Iron
1.09mg
6%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 07:35 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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