Egg, Cheese and Ham on English Muffin
Other common serving sizes
Calories
307
Fat
13.38 g
Carbs
25.77 g
Protein
20.05 g
There are 307 calories in 1 Egg, Cheese and Ham on English Muffin.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
307
 
% Daily Values*
Total Fat
13.38g
21%
Saturated Fat
5.362g
27%
Trans Fat
-
Polyunsaturated Fat
1.862g
Monounsaturated Fat
4.819g
Cholesterol
214mg
71%
Sodium
875mg
36%
Total Carbohydrate
25.77g
9%
Dietary Fiber
1.3g
5%
Sugars
3.13g
Protein
20.05g
Vitamin D
-
Calcium
222mg
22%
Iron
3.26mg
18%
Potassium
248mg
7%
Vitamin A
438IU
9%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of English Muffins
Related types of Muffins
Other Related Foods
More Related Foods
Contains these Ingredients
19 g Cheese, processed, American or Cheddar type
46 g Toasted English muffins (includes sourdough, with calcium propionate, enriched)
25 g Ham (whole, lean only, cured, roasted)
41 g Fried egg