Cornmeal Dumpling
Other common serving sizes
Calories
134
Fat
3.74 g
Carbs
19.96 g
Protein
4.53 g
There are 134 calories in 1 Cornmeal Dumpling.
Nutrition Facts
Serving Size 1 dumpling
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
1.008g
5%
Trans Fat
-
Polyunsaturated Fat
0.84g
Monounsaturated Fat
1.478g
Cholesterol
62mg
21%
Sodium
278mg
12%
Total Carbohydrate
19.96g
7%
Dietary Fiber
1.6g
6%
Sugars
1.15g
Protein
4.53g
Vitamin D
-
Calcium
69mg
5%
Iron
1.37mg
8%
Potassium
82mg
2%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
24 g Milk, NFS
27 g White degermed cornmeal (enriched)
6 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
19 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt