Calories in 1/2 hen of Cornish Game Hen and Nutrition Facts

Nutrition Facts

Serving Size

1/2 hen (1-1/4 lb, raw) (yield after cooking, bone removed)

Amount Per Serving

Calories

396

% Daily Values*

Total Fat

27.74g

36%

Saturated Fat

7.694g

38%

Trans Fat

Polyunsaturated Fat

5.485g

Monounsaturated Fat

12.189g

Cholesterol

199mg

66%

Sodium

346mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

33.94g

Vitamin D

Calcium

20mg

Iron

1.39mg

Potassium

373mg

Vitamin A

49mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone cooked (yield after bone removed)	52
1 wing (yield after cooking, bone removed)	54
1/2 breast (yield after cooking, bone removed)	142
1 leg (drumstick and thigh) (yield after cooking, bone removed)	148
100 g	259
1 breast (yield after cooking, bone removed)	285
1 cup diced, cooked	363
1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)	793

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Cornish Game Hen

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