Corn
Other common serving sizes
Calories
155
Fat
2.12 g
Carbs
34.24 g
Protein
5.8 g
There are 155 calories in 2 medium ears of Corn.
Nutrition Facts
Serving Size 2 medium ears (6-3/4" to 7-1/2" long)
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.328g
2%
Trans Fat
-
Polyunsaturated Fat
1.006g
Monounsaturated Fat
0.625g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
34.24g
11%
Dietary Fiber
4.9g
19%
Sugars
5.8g
Protein
5.8g
Vitamin D
-
Calcium
4mg
0%
Iron
0.94mg
5%
Potassium
486mg
14%
Vitamin A
374IU
7%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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