Corn

Other common serving sizes
Calories
293
Fat
4.01 g
Carbs
64.71 g
Protein
10.95 g
There are 293 calories in 12 ounces of Corn.
Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
0.619g
3%
Trans Fat
-
Polyunsaturated Fat
1.902g
Monounsaturated Fat
1.18g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
64.71g
24%
Dietary Fiber
9.2g
33%
Sugars
10.95g
Protein
10.95g
Vitamin D
-
Calcium
7mg
1%
Iron
1.77mg
10%
Potassium
919mg
20%
Vitamin A
34mcg
4%
Vitamin C
23.1mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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