Cooked Corn

Other common serving sizes
Calories
221
Fat
6.09 g
Carbs
43.31 g
Protein
5.71 g
There are 221 calories in 2 small ears of Cooked Corn.
Nutrition Facts
Serving Size 2 small ears (5-1/2" to 6-1/2" long)
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
6.09g
8%
Saturated Fat
1.068g
5%
Trans Fat
-
Polyunsaturated Fat
2.177g
Monounsaturated Fat
2.478g
Cholesterol
0mg
0%
Sodium
452mg
20%
Total Carbohydrate
43.31g
16%
Dietary Fiber
4.8g
17%
Sugars
5.45g
Protein
5.71g
Vitamin D
-
Calcium
4mg
0%
Iron
1.07mg
6%
Potassium
429mg
9%
Vitamin A
62mcg
7%
Vitamin C
10.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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