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Date Bar
Date Bar
Other common serving sizes
1 medium (2" dia)
1 bar (3" long)
1 oz
100 g
Calories
348
Fat
7.3 g
Carbs
70.9 g
Protein
3.7 g
There are 348 calories in 100 grams of Date Bar.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
7.3g
9%
Saturated Fat
1.123g
6%
Trans
Fat
-
Polyunsaturated Fat
2.772g
Monounsaturated Fat
3.003g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
70.9g
26%
Dietary Fiber
4.6g
16%
Sugars
46.36g
Protein
3.7g
Vitamin D
-
Calcium
64mg
5%
Iron
2.9mg
16%
Potassium
207mg
4%
Vitamin A
9mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 medium
(2" dia)
56
1 bar
(3" long)
77
1 oz
99
100 g
348
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Fig Bar
Dried Fig
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Figs (Solids and Liquids, Light Syrup Pack, Canned)
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