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Date Bar
Date Bar
Other common serving sizes
1 medium (2" dia)
1 bar (3" long)
1 oz
100 g
Calories
99
Fat
2.07 g
Carbs
20.1 g
Protein
1.05 g
There are 99 calories in 1 ounce of Date Bar.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.318g
2%
Trans
Fat
-
Polyunsaturated Fat
0.786g
Monounsaturated Fat
0.851g
Cholesterol
0mg
0%
Sodium
99mg
4%
Total Carbohydrate
20.1g
7%
Dietary Fiber
1.3g
5%
Sugars
13.14g
Protein
1.05g
Vitamin D
-
Calcium
18mg
1%
Iron
0.82mg
5%
Potassium
59mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 medium
(2" dia)
56
1 bar
(3" long)
77
1 oz
99
100 g
348
Related types of Figs
Figs
Dried Fig
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
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