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Date Bar
Date Bar
Other common serving sizes
1 medium (2" dia)
1 bar (3" long)
1 oz
100 g
Calories
56
Fat
1.17 g
Carbs
11.34 g
Protein
0.59 g
There are 56 calories in 1 medium Date Bar.
Nutrition Facts
Serving Size
1 medium (2" dia)
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
1.17g
1%
Saturated Fat
0.18g
1%
Trans
Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.48g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
11.34g
4%
Dietary Fiber
0.7g
3%
Sugars
7.42g
Protein
0.59g
Vitamin D
-
Calcium
10mg
1%
Iron
0.46mg
3%
Potassium
33mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 medium
(2" dia)
56
1 bar
(3" long)
77
1 oz
99
100 g
348
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