Chinese Island Lettuce

Calories
20
Fat
0.4 g
Carbs
3.31 g
Protein
1.74 g
There are 20 calories in 100 grams of Chinese Island Lettuce.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
3.31g
1%
Dietary Fiber
1.4g
5%
Sugars
1.9g
Protein
1.74g
Vitamin D
-
Calcium
89mg
7%
Iron
0.94mg
5%
Potassium
255mg
5%
Vitamin A
72mcg
8%
Vitamin C
8.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 12:27 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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