Chicken or Turkey, Rice and Vegetables (Mixture)
Other common serving sizes
Calories
190
Fat
3.42 g
Carbs
22.6 g
Protein
16.09 g
There are 190 calories in 1 cup of Chicken or Turkey, Rice and Vegetables (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
0.922g
5%
Trans Fat
-
Polyunsaturated Fat
0.813g
Monounsaturated Fat
1.179g
Cholesterol
39mg
13%
Sodium
293mg
13%
Total Carbohydrate
22.6g
8%
Dietary Fiber
2.1g
8%
Sugars
3.21g
Protein
16.09g
Vitamin D
-
Calcium
28mg
2%
Iron
1.68mg
9%
Potassium
233mg
5%
Vitamin A
18mcg
2%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
53 g White rice (long-grain, cooked)
47 g Chicken meat (broilers or fryers, stewed)
27 g Green peas (without salt, drained, cooked, boiled)
35 g Onions (without salt, drained, cooked, boiled)
1 g Salt