There are 308 calories in 1 cup of Chicken or Turkey Cordon Bleu.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
17.75g
23%
Saturated Fat
9.47g
47%
Trans Fat
-
Polyunsaturated Fat
1.417g
Monounsaturated Fat
5.39g
Cholesterol
115mg
38%
Sodium
365mg
16%
Total Carbohydrate
6.86g
2%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
27.13g
Vitamin D
-
Calcium
120mg
9%
Iron
1.34mg
7%
Potassium
288mg
6%
Vitamin A
113mcg
13%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.