Skinless Chicken Breast

Other common serving sizes
Calories
139
Fat
1.56 g
Carbs
0 g
Protein
29.09 g
There are 139 calories in 4 1/2 ounces of boneless, cooked, skinless Skinless Chicken Breast.
Nutrition Facts
Serving Size 4 1/2 oz of boneless, cooked, skinless
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.416g
2%
Trans Fat
0.025g
Polyunsaturated Fat
0.353g
Monounsaturated Fat
0.378g
Cholesterol
73mg
24%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.09g
Vitamin D
-
Calcium
14mg
1%
Iron
0.91mg
5%
Potassium
321mg
7%
Vitamin A
8mcg
1%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:46 PM
Source FatSecret Platform API
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