Skinless Chicken Breast
Other common serving sizes
Calories
493
Fat
5.56 g
Carbs
0 g
Protein
103.44 g
There are 493 calories in 16 ounces of boneless, cooked, skinless Skinless Chicken Breast.
Nutrition Facts
Serving Size 16 oz of boneless, cooked, skinless
Amount Per Serving
Calories
493
 
% Daily Values*
Total Fat
5.56g
9%
Saturated Fat
1.478g
7%
Trans Fat
-
Polyunsaturated Fat
1.254g
Monounsaturated Fat
1.344g
Cholesterol
260mg
87%
Sodium
291mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
103.44g
Vitamin D
-
Calcium
45mg
4%
Iron
3.23mg
18%
Potassium
1142mg
33%
Vitamin A
0IU
0%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 14 Jan 13 09:54 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
448 g Chicken Breast Meat (Broilers or Fryers)