There are 216 calories in 7 ounces of boneless, cooked, skinless Skinless Chicken Breast.
Nutrition Facts
Serving Size
7 oz of boneless, cooked, skinless
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
2.43g
3%
Saturated Fat
0.647g
3%
Trans Fat
0.039g
Polyunsaturated Fat
0.549g
Monounsaturated Fat
0.588g
Cholesterol
114mg
38%
Sodium
127mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.26g
Vitamin D
-
Calcium
22mg
2%
Iron
1.41mg
8%
Potassium
500mg
11%
Vitamin A
12mcg
1%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.