Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)

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Calories
481
Fat
20.31 g
Carbs
19.92 g
Protein
51.38 g
There are 481 calories in 7 1/4 ounces of boneless Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Nutrition Facts
Serving Size 7 1/4 oz of boneless
Amount Per Serving
Calories
481
 
% Daily Values*
Total Fat
20.31g
26%
Saturated Fat
4.271g
21%
Trans Fat
-
Polyunsaturated Fat
6.022g
Monounsaturated Fat
8.419g
Cholesterol
136mg
45%
Sodium
559mg
24%
Total Carbohydrate
19.92g
7%
Dietary Fiber
0.6g
2%
Sugars
0.39g
Protein
51.38g
Vitamin D
-
Calcium
35mg
3%
Iron
2.61mg
15%
Potassium
467mg
10%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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