There are 51 calories in 13 grams of Hard Parmesan Cheese.
Nutrition Facts
Serving Size
13 g
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
2.133g
11%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.977g
Cholesterol
9mg
3%
Sodium
208mg
9%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
4.65g
Vitamin D
-
Calcium
154mg
12%
Iron
0.11mg
1%
Potassium
12mg
0%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.