There are 56 calories in a 1/2 ounce of Hard Parmesan Cheese.
Nutrition Facts
Serving Size
1/2 oz
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
2.326g
12%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
1.065g
Cholesterol
10mg
3%
Sodium
227mg
10%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
5.07g
Vitamin D
-
Calcium
168mg
13%
Iron
0.12mg
1%
Potassium
13mg
0%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.