Hard Parmesan Cheese

Other common serving sizes
Calories
235
Fat
15.5 g
Carbs
1.93 g
Protein
21.45 g
There are 235 calories in 60 grams of Hard Parmesan Cheese.
Nutrition Facts
Serving Size 60 g
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
15.5g
20%
Saturated Fat
9.846g
49%
Trans Fat
-
Polyunsaturated Fat
0.341g
Monounsaturated Fat
4.509g
Cholesterol
41mg
14%
Sodium
961mg
42%
Total Carbohydrate
1.93g
1%
Dietary Fiber
0g
0%
Sugars
0.48g
Protein
21.45g
Vitamin D
-
Calcium
710mg
55%
Iron
0.49mg
3%
Potassium
55mg
1%
Vitamin A
65mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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