Hard Parmesan Cheese

Other common serving sizes
Calories
59
Fat
3.87 g
Carbs
0.48 g
Protein
5.36 g
There are 59 calories in 3 tablespoons of Hard Parmesan Cheese.
Nutrition Facts
Serving Size 3 tbsps
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
3.87g
5%
Saturated Fat
2.462g
12%
Trans Fat
-
Polyunsaturated Fat
0.085g
Monounsaturated Fat
1.127g
Cholesterol
10mg
3%
Sodium
240mg
10%
Total Carbohydrate
0.48g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
5.36g
Vitamin D
-
Calcium
178mg
14%
Iron
0.12mg
1%
Potassium
14mg
0%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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