There are 144 calories in 200 grams of Lowfat (1-2% Fat) Cottage Cheese.
Nutrition Facts
Serving Size
200 g
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
1.29g
6%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.582g
Cholesterol
8mg
3%
Sodium
812mg
35%
Total Carbohydrate
5.44g
2%
Dietary Fiber
0g
0%
Sugars
5.44g
Protein
24.78g
Vitamin D
-
Calcium
122mg
9%
Iron
0.28mg
2%
Potassium
172mg
4%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.