Chalupa with Beans, Cheese, Lettuce and Tomato
Other common serving sizes
Calories
242
Fat
12.79 g
Carbs
24 g
Protein
8.06 g
There are 242 calories in 1 cup of Chalupa with Beans, Cheese, Lettuce and Tomato.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
12.79g
20%
Saturated Fat
4.487g
22%
Trans Fat
-
Polyunsaturated Fat
1.818g
Monounsaturated Fat
5.823g
Cholesterol
13mg
4%
Sodium
364mg
15%
Total Carbohydrate
24g
8%
Dietary Fiber
4.3g
17%
Sugars
1.98g
Protein
8.06g
Vitamin D
-
Calcium
132mg
13%
Iron
2.00mg
11%
Potassium
295mg
8%
Vitamin A
327IU
7%
Vitamin C
4.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
25 g Taco shell, flour
46 g Refried beans
21 g Iceberg lettuce (includes crisphead types)
8 g Red tomatoes
11 g Tomato puree (without salt added, canned)
10 g Cheddar cheese