Instant Cereal
Other common serving sizes
Calories
97
Fat
1.61 g
Carbs
16.97 g
Protein
4.11 g
There are 97 calories in 1 packet, dry, yields of Instant Cereal.
Nutrition Facts
Serving Size 1 packet, dry, yields
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.264g
1%
Trans Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
0.508g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
16.97g
6%
Dietary Fiber
2.8g
10%
Sugars
0g
Protein
4.11g
Vitamin D
-
Calcium
99mg
8%
Iron
7.68mg
43%
Potassium
94mg
2%
Vitamin A
285mcg
32%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
177 g Oats cereal (instant, prepared with water, fortified)