Buckwheat Groats (Fat Not Added in Cooking)

Other common serving sizes
Calories
39
Fat
0.26 g
Carbs
8.34 g
Protein
1.42 g
There are 39 calories in a 1/4 cup of cooked Buckwheat Groats (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1/4 cup of cooked
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
8.34g
3%
Dietary Fiber
1.1g
4%
Sugars
0.38g
Protein
1.42g
Vitamin D
-
Calcium
3mg
0%
Iron
0.34mg
2%
Potassium
37mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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