Cooked Broccoflower

Other common serving sizes
Calories
180
Fat
9.62 g
Carbs
20.41 g
Protein
9.79 g
There are 180 calories in 1 small head of Cooked Broccoflower.
Nutrition Facts
Serving Size 1 small head (4" dia)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
9.62g
12%
Saturated Fat
1.774g
9%
Trans Fat
-
Polyunsaturated Fat
2.967g
Monounsaturated Fat
4.163g
Cholesterol
0mg
0%
Sodium
915mg
40%
Total Carbohydrate
20.41g
7%
Dietary Fiber
10.7g
38%
Sugars
10.05g
Protein
9.79g
Vitamin D
-
Calcium
104mg
8%
Iron
2.3mg
13%
Potassium
898mg
19%
Vitamin A
114mcg
13%
Vitamin C
233.5mg
259%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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