Cooked Broccoflower

Other common serving sizes
Calories
284
Fat
15.15 g
Carbs
32.14 g
Protein
15.41 g
There are 284 calories in 1 large head of Cooked Broccoflower.
Nutrition Facts
Serving Size 1 large head (6-7" dia)
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
15.15g
19%
Saturated Fat
2.795g
14%
Trans Fat
-
Polyunsaturated Fat
4.673g
Monounsaturated Fat
6.556g
Cholesterol
0mg
0%
Sodium
1441mg
63%
Total Carbohydrate
32.14g
12%
Dietary Fiber
16.8g
60%
Sugars
15.83g
Protein
15.41g
Vitamin D
-
Calcium
163mg
13%
Iron
3.63mg
20%
Potassium
1415mg
30%
Vitamin A
179mcg
20%
Vitamin C
367.7mg
409%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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