Cooked Broccoflower

Other common serving sizes
Calories
14
Fat
0.72 g
Carbs
1.53 g
Protein
0.73 g
There are 14 calories in 1 floweret of Cooked Broccoflower.
Nutrition Facts
Serving Size 1 floweret
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.312g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
1.53g
1%
Dietary Fiber
0.8g
3%
Sugars
0.75g
Protein
0.73g
Vitamin D
-
Calcium
8mg
1%
Iron
0.17mg
1%
Potassium
67mg
1%
Vitamin A
9mcg
1%
Vitamin C
17.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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