Cooked Broccoflower (Fat Not Added in Cooking)

Other common serving sizes
Calories
134
Fat
1.3 g
Carbs
26.08 g
Protein
12.62 g
There are 134 calories in 1 medium head of Cooked Broccoflower (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 medium head (5-6" dia)
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.199g
1%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
1091mg
47%
Total Carbohydrate
26.08g
9%
Dietary Fiber
13.8g
49%
Sugars
12.96g
Protein
12.62g
Vitamin D
-
Calcium
134mg
10%
Iron
2.97mg
16%
Potassium
1158mg
25%
Vitamin A
29mcg
3%
Vitamin C
301.8mg
335%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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