Cooked Broccoflower (Fat Not Added in Cooking)

Other common serving sizes
Calories
101
Fat
0.98 g
Carbs
19.65 g
Protein
9.51 g
There are 101 calories in 1 small head of Cooked Broccoflower (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 small head (4" dia)
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.429g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
822mg
36%
Total Carbohydrate
19.65g
7%
Dietary Fiber
10.4g
37%
Sugars
9.77g
Protein
9.51g
Vitamin D
-
Calcium
101mg
8%
Iron
2.24mg
12%
Potassium
873mg
19%
Vitamin A
22mcg
2%
Vitamin C
227.4mg
253%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Vegetables

More Related Foods