Cooked Broccoflower (Fat Not Added in Cooking)

Other common serving sizes
Calories
26
Fat
0.25 g
Carbs
5.12 g
Protein
2.48 g
There are 26 calories in 1 cup, flowerets of Cooked Broccoflower (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup, flowerets
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrate
5.12g
2%
Dietary Fiber
2.7g
10%
Sugars
2.54g
Protein
2.48g
Vitamin D
-
Calcium
26mg
2%
Iron
0.58mg
3%
Potassium
227mg
5%
Vitamin A
6mcg
1%
Vitamin C
59.2mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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