Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Other common serving sizes
Calories
317
Fat
6.26 g
Carbs
56.76 g
Protein
9.42 g
There are 317 calories in 100 grams of Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
6.26g
10%
Saturated Fat
0.846g
4%
Trans Fat
-
Polyunsaturated Fat
2.983g
Monounsaturated Fat
1.943g
Cholesterol
1mg
0%
Sodium
555mg
23%
Total Carbohydrate
56.76g
19%
Dietary Fiber
3.9g
16%
Sugars
10.55g
Protein
9.42g
Vitamin D
-
Calcium
106mg
11%
Iron
3.16mg
18%
Potassium
376mg
11%
Vitamin A
2IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
4 g Vegetable oil, NFS
30 g White wheat flour (all purpose, bleached, enriched)
18 g Whole grain wheat flour
1 g Bakers yeast (active dry)
5 g Milk (nonfat, dry)
1 g Salt
32 g Water
2 g Granulated sugar
7 g Molasses