There are 397 calories in 1 cup of Brazilian Tutu Bean Stew.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
397
% Daily Values*
Total Fat
10.77g
14%
Saturated Fat
3.445g
17%
Trans Fat
0g
Polyunsaturated Fat
1.915g
Monounsaturated Fat
4.066g
Cholesterol
82mg
27%
Sodium
748mg
33%
Total Carbohydrate
57.68g
21%
Dietary Fiber
12.3g
44%
Sugars
1.54g
Protein
19.04g
Vitamin D
0mcg
1%
Calcium
171mg
13%
Iron
5.76mg
32%
Potassium
969mg
21%
Vitamin A
279mcg
31%
Vitamin C
43.3mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.