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Low Sodium Beets (Canned)

Other common serving sizes

Calories

72

Fat

2.7 g

Carbs

11.34 g

Protein

1.38 g

There are 72 calories in 1 cup of diced Low Sodium Beets (Canned).

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

72

% Daily Values*

Total Fat

2.7g

3%

Saturated Fat

0.504g

3%

Trans Fat

-

Polyunsaturated Fat

0.801g

Monounsaturated Fat

1.243g

Cholesterol

0mg

0%

Sodium

58mg

3%

Total Carbohydrate

11.34g

4%

Dietary Fiber

2.1g

7%

Sugars

9.24g

Protein

1.38g

Vitamin D

-

Calcium

23mg

2%

Iron

1.08mg

6%

Potassium

245mg

5%

Vitamin A

28mcg

3%

Vitamin C

4.5mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 slice	4
1 oz	12
100 g	41
1 cup whole	69
1 cup, NFS	72
1 cup slices	72
1 cup diced	72

Related types of Beets

Pickled Beets (Solids and Liquids, Canned)

Cooked Beets (from Fresh)

Beets (Drained Solids, Canned)

Beets (Solids and Liquids, Canned)

More Beets Nutritional Info

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Contains these Ingredients

172 g Beets (no salt added, solids and liquids, canned)

3 g Margarine (regular, 80% fat with salt, stick)

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