Calories in 4 oz of boneless Beef Steak and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

11

Other common serving sizes

Serving Size	Calories
1 oz boneless (yield after cooking)	55
1 oz boneless, cooked	71
100 g	252
1 cup cooked, diced	338
1 small (yield after cooking, bone removed)	386
1 medium (yield after cooking, bone removed)	514

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