Calories in 3 1/2 oz of boneless Beef Steak and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

11

Other common serving sizes

Serving Size	Calories
1 oz boneless (yield after cooking)	55
1 oz boneless, cooked	71
100 g	252
1 cup cooked, diced	338
1 small (yield after cooking, bone removed)	386
1 medium (yield after cooking, bone removed)	514

Related types of Steak

Beef Top Sirloin (Trimmed to 1/8" Fat)

Thinly Sliced Beef Sandwich Steak

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

Beef Steak (Lean Only Eaten)

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)

More Steak Nutritional Info

Related types of Beef

More Beef Nutritional Info

More Related Foods

Fresh & Easy Boneless Beef Top Sirloin Steak

Great American Steak Company Beef Ribeye Steaks

Aldi Beef Top Sirloin Steak

Fred Meyer Thin Sliced Beef Steak

Fried Beef Steak

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.