Beef Steak
Other common serving sizes
Calories
71
Fat
4.26 g
Carbs
0 g
Protein
7.74 g
There are 71 calories in 1 ounce of boneless, cooked Beef Steak.
Nutrition Facts
Serving Size 1 oz of boneless, cooked
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
4.26g
7%
Saturated Fat
1.666g
8%
Trans Fat
-
Polyunsaturated Fat
0.159g
Monounsaturated Fat
1.78g
Cholesterol
23mg
8%
Sodium
106mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.74g
Vitamin D
-
Calcium
5mg
0%
Iron
0.54mg
3%
Potassium
86mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
7 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
8 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
7 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
2 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
4 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
0.2 g Salt