Calories in 7 oz of boneless, cooked, lean only Beef Steak (Lean Only Eaten) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

2

Other common serving sizes

Serving Size	Calories
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	53
100 g	187
1 cup cooked, diced	251
1 large (yield after cooking, bone and fat removed)	391

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