Beef Steak (Lean Only Eaten)

Other common serving sizes
Calories
358
Fat
12.69 g
Carbs
0 g
Protein
57.04 g
There are 358 calories in 6 3/4 ounces of boneless, cooked, lean only Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 6 3/4 oz of boneless, cooked, lean only
Amount Per Serving
Calories
358
 
% Daily Values*
Total Fat
12.69g
16%
Saturated Fat
4.73g
24%
Trans Fat
-
Polyunsaturated Fat
0.467g
Monounsaturated Fat
5.119g
Cholesterol
130mg
43%
Sodium
723mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.04g
Vitamin D
-
Calcium
31mg
2%
Iron
3.98mg
22%
Potassium
654mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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