Broiled or Baked Beef Steak (Lean and Fat Eaten)

Other common serving sizes
Calories
552
Fat
32.87 g
Carbs
0 g
Protein
59.77 g
There are 552 calories in 1 T-bone steak of Broiled or Baked Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size 1 T-bone steak (yield after cooking, bone removed)
Amount Per Serving
Calories
552
 
% Daily Values*
Total Fat
32.87g
42%
Saturated Fat
12.871g
64%
Trans Fat
-
Polyunsaturated Fat
1.225g
Monounsaturated Fat
13.752g
Cholesterol
180mg
60%
Sodium
817mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.77g
Vitamin D
-
Calcium
35mg
3%
Iron
4.16mg
23%
Potassium
668mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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55 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
59 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
57 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
14 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
31 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
1.8 g Salt