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Beef
Beef
Other common serving sizes
1 cubic inch boneless cooked
1 oz boneless (yield after cooking)
1 oz boneless, cooked
100 g
1 cup cooked, shredded
1 cup cooked, diced
Calories
245
Fat
16.61 g
Carbs
0 g
Protein
22.38 g
There are 245 calories in 1 serving of Beef.
Nutrition Facts
Serving Size
1 serving (85 g)
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
16.61g
21%
Saturated Fat
6.571g
33%
Trans
Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
7.1g
Cholesterol
74mg
25%
Sodium
326mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.38g
Vitamin D
-
Calcium
8mg
1%
Iron
2.25mg
13%
Potassium
268mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 cubic inch boneless cooked
49
1 oz boneless
(yield after cooking)
63
1 oz boneless, cooked
82
100 g
288
1 cup cooked, shredded
348
1 cup cooked, diced
386
Related types of Beef
Ground Beef (Cooked)
Beef Steak
Corned Beef
Roast Beef
Lean Ground Beef
More Beef Nutritional Info
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