Beef
Other common serving sizes
Calories
63
Fat
4.3 g
Carbs
0 g
Protein
5.79 g
There are 63 calories in 1 ounce of boneless Beef.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
4.3g
7%
Saturated Fat
1.701g
9%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
1.838g
Cholesterol
19mg
6%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.79g
Vitamin D
-
Calcium
2mg
0%
Iron
0.58mg
3%
Potassium
69mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
12 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
10 g Beef retail cuts composite (trimmed to 0" fat, cooked)
0.2 g Salt